5.0 / 5.0
(7) 7 total reviews
North Star Parenting
The 7-Day Bedtime Reset
The 7-Day Bedtime Reset
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Most parents don't have a sleep problem. They have a system problem.
The 7-Day Bedtime Reset is a research-backed, attachment-informed guide designed to help you build a bedtime routine your child actually responds to — without the battles, the endless negotiations, or the midnight wake-ups.
What's inside:
- The Core Sleep Reset Method — a 7-day framework with daily actions
- The Bedtime Wind-Down Blueprint — a 45-minute pre-sleep sequence
- The Middle-of-Night Wake-Up Guide — what to say and do at 2am
- Printable Routine Cards + Progress Trackers
- The Parent Calm-Down Protocol — for your nervous system too
- Audio Companion (60 min) — listen while commuting or cooking
Works for children ages 2–10. No cry-it-out. No rigid schedules. Just a clear, compassionate system that works in real households.
Instant download — PDF + Audio. Access in 30 seconds.
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What I love most is that it doesn't make you feel like a bad parent. It's compassionate, realistic, and it works. Bedtime is now my favorite part of the day.
We'd spent hundreds on sleep consultants. This $27 guide did more in one week than all of it combined. The scripts alone are worth 10x the price.
This guide helped both of us understand WHY our daughter was resisting bedtime. Once we understood that, everything changed. We now have a consistent routine that both of us follow.
Night 4 and my daughter went to bed without a single meltdown for the first time in two years. I cried. I'm not exaggerating. This guide changed our household.
What I loved is that it's not complicated. Clear steps, realistic expectations. We're on week 3 and the routine is holding strong. Best $27 I've ever spent on parenting.